Programs

From first-time students to experienced fighters, our programs build practical striking and self-defense skills while improving fitness, focus, and confidence. Our Mighty Movers class for children 2.5 – 5 years old serves as an introduction to martial arts. This class focuses on building fundamental skills in balance, agility, and discipline while incorporating fun movement and basic striking skills. Our beginner class for kids builds on the foundation by adding traditional stances, blocks, and the first kata. This class aims to solidify the foundation from which all advanced skills will follow. Our mixed skills classes continue our students’ journey by honing their discipline, strength, speed, accuracy, and technique. We focus on mastery and muscle memory through repetition. Our advanced class takes our students to the next level in their skills, expanding beyond the basics, and preparing them for their black belt through increased challenges. Finally, we offer classes specifically for teens and adults of all ranks.